Pool Freediving Course

Embark on your freediving journey with our introductory course tailored specifically for lap pool enthusiasts. This comprehensive program focuses on mastering static apnea and dynamic bi-fins disciplines, providing you with the essential skills and techniques to explore the underwater world in a controlled environment. Learn the art of breath-holding and relaxation techniques for static apnea, allowing you to push your limits and extend your underwater time with confidence. Delve into the dynamic bi-fins discipline, where you'll refine your finning technique and enhance your propulsion skills, enabling you to glide effortlessly through the water with grace and precision. Whether you're a beginner seeking to learn the fundamentals or an experienced swimmer looking to expand your aquatic horizons, our introductory course is designed to accommodate all skill levels. Join us and discover the exhilarating world of freediving in the comfort of a lap pool setting.

This course provides an excellent basic introduction to freediving, great for those who want to test the waters (pun intended) before enrolling for the open water component, or for those who are only interested in pool training.

During the following pool session, you will learn the key breathing techniques to prepare for a breath-hold dive. Relaxation, finning technique, how to dive efficiently without fins and safety principles are important components that you will be taught.

Certificate: Molchanovs Lap 1